8 YOGA MUDRAS FOR LEUCODERMA THAT CAN HELP YOU IN LONG-TERM
Leucoderma, also known as vitiligo, refers to a dermatological condition in which white patches appear randomly on the body due to the inactivity of pigment cells. This condition is not only dermatological but also autoimmune as it is caused by a disturbance in the immune system.
Vitiligo, or leucoderma, is becoming increasingly common. This has prompted health care experts to look deeper into it. Though a lot of information about the disease has come to light as a result of this, a cure is yet to be found.
Though there is no permanent cure for this condition, there are ways to control and manage it. Out of all possible ways to do so, yoga for leucoderma has proven to be the most effective.
You might be wondering how to cure vitiligo by yoga, let’s take a look at how and why yoga can prove to be effective.
YOGA FOR LEUCODERMA: HOW IT WORKS
As our skin is our largest organ, it is no surprise that it plays a huge role in maintaining balance in the body and protecting it. The skin is responsible for protecting our body against the harsh and fluctuating conditions of the environment, along with keeping it healthy. This is achieved with the help of perspiration.
Dark and light patches that are the primary markers of leucoderma indicate that there is a lack of perspiration, which disturbs the body. This can only be restored with increased oxygen in the blood and body.
This can be improved with the help of yoga. It has been found that yoga is extremely effective in helping the body maintain balance and correct any imbalances that might occur. It can help increase the circulation of oxygen in the body and empower the weakened immune system.
There are a lot of mudras and asanas in yoga, all meant for some set purposes. Let’s take a look at how to treat leucoderma with the use of mudras and asanas in yoga.
ALSO, READ ABOUT IS LEUCODERMA CONTAGIOUS >>
8 OF THE BEST YOGA MUDRAS TO HELP TREAT LEUCODERMA
Yoga mudras meant for the treatment of leucoderma, or vitiligo, focus on increasing the flow of oxygen in our blood and strengthening the immune system. The mudras that fulfill these purposes are:
#1 PRANAYAMA:
It is one of the most important techniques in yoga as it the control and extension of our life force, which is our breath. With practice, pranayama can allow us to perform deep breathing exercises that will enable us to increase the flow of oxygen in our blood and body.
#2 COBRA POSE:
Cobra pose is a very versatile mudra as it restores balance and form to the body in the most holistic manner possible. It helps improve spinal flexibility and strength, helps cure poor posture, and improves the functioning of various important organs of the body. Cobra pose is instrumental in strengthening the immune system, making it easier for the body to defeat autoimmune conditions.
#3 GOMUKHASANA:
It is one of the best asanas for treating respiratory disorders and cardiac complaints as it improves the flow of oxygen in the body by allowing us to expand the chest as much as possible. Treatment of these disorders can improve the rate of perspiration in the body.
#4 VRIKSHASANA:
It is intended for the improvement of flexibility and balance, and for strengthening the body and immune system. It has been found to be useful in the treatment of vitiligo as it fulfills the dual purpose of increasing the rate of oxygen in the body and strengthening the immune system to fight against autoimmune conditions.
#5 KAPALABHATI PRANAYAMA:
Kapalbhati is one of the best deep breathing yoga mudras along with pranayama, of which it is an advanced form. It cleanses and tones the respiratory system, increasing the oxygen-holding capacity of the body. It also strengthens the immune system with practice.
#6 PADMASANA
Padmasana is a yoga mudra meant for clarity of mind, it allows the body to focus and heal while relaxing. This can help improve the immune system and focus all healing energy on those aspects of the body that are imbalanced. With some of the balance restored, the body can heal as much as possible and continue to improve over time.
#7 VAKRASANA
This asana opens up the body and strengthens the core, making the body more powerful and stable overall. This leads to an increase in the capability of the immune system to protect the body. This asana also allows a person to practice deep breathing and increase the circulation of blood oxygen.
#8 SEATED FORWARD BEND POSE
This asana stimulates the entire body and is beneficial in relieving the symptoms of many common health concerns. This pose improves posture and allows the body to relax, strengthening and healing it from within.
YOGA FOR LEUCODERMA: IS IT EFFECTIVE?
You might have your doubts about yoga for leucoderma but we can say with confidence that it can help control and manage the triggers of leucoderma.
Not only will it help strengthen your body against the disease, but can lead to a reduction of patches over time.
We encourage you to try these yoga asanas out and see the results for yourself.